Weigh In record (no journal entry) for 02 April 2014
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175.5 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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817 kcal
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Fat: 19.03g | Prot: 29.63g | Carb: 134.47g.
Breakfast: Groentebouillon, Tomatenblokjes in Tomatensap, Courgette, Uien, Champignons, Knoflook, Olijfolie, Basilicum, Bereide Prei, Campina Halfvolle Melk, Pickwick Groene Thee, Danone Actimel Framboos Light, AH Pitloze Witte Druiven. Lunch: Bruine Boterham, Perfekt Aardbeien Extra Jam. Snacks/Other: Euro Shopper Maria Biscuit, Nesquik Chocolademelk, Ananas, Euro Shopper Rijstwafel. more...
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losing 4.1 lb a week
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