Weigh In record (no journal entry) for 02 April 2014
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1402 kcal
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Fat: 108.67g | Prot: 64.37g | Carb: 66.44g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar, Onions, Egg, Green Peppers, Butter, Olive Oil, Monterey Jack Cheese. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 7.0 lb a week
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