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jmerapi
Journal
16 Mar 11
jmerapi's Journal, 16 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 16 March 2011
232.8 lb
Lost so far:
31.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1455 kcal
Fat: 42.14g | Prot: 94.22g | Carb: 192.57g.
Breakfast:
Glazed Pecans, 1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Blueberries, Tangelo, Tangerines (Mandarin Oranges) .
more...
3404 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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