MMDuff10's Journal, 16 March 2011

169.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 133.03g | Prot: 102.03g | Carb: 75.03g.   Breakfast: Butter, Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: ultra beer, boneless buffalo wings. Dinner: Shredded Mozzarella Cheese, Heavy Cream, Splenda with Fiber. more...

2419 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...