Weigh In record (no journal entry) for 06 October 2021
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2021:
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1255 kcal
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Fat: 41.12g | Prot: 40.34g | Carb: 180.88g.
Breakfast: Delhaize Crunchy Muesli Spelt & Gepofte Haver, 365 Magere Verse Kaas 0%, Druiven. Lunch: Schweppes Lemon Zero, Appeltaart. Dinner: Damhert Maltijdrepen (Chocolade). Snacks/Other: Abrikozenjam, Brood, Boni Gouda Jong, Cakegebakje (Cupcake), Koekje, Mandarijn, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 10 minutes, Driving - 1 hour, computer spelen, internet surfen - 30 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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