Ангелина Атоян's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

123.7 lb Lost so far: 24.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

1384 kcal

Fat: 24.64g | Prot: 44.28g | Carb: 244.98g. Breakfast: Кофе. Lunch: Коломенское Лаваш Армянский Тонкий, ВкусВилл Варенье Малиновое, Чай. Dinner: Килька в Томатном Соусе, Белый Хлеб, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Кофе. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 06 October 2021

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