david_l8on 's Journal, 02 April 2014

253.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1524 kcal

Fat: 83.55g | Prot: 93.21g | Carb: 110.02g.   Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), La Preferida Fat Free Refried Beans, Mission Foods Carb Balance Tortillas, Cooked Egg. Dinner: Sbarro Meat Lasagna. more...

3575 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...