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Lost 14kgs two years ago slowly gained 12 back over 2 years. But look who is back. Ready to smash these next kgs and win at maintaining.
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172.4 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1083 kcal
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Fat: 41.16g | Prot: 60.83g | Carb: 123.66g.
Breakfast: Beef and Vegetables in Gravy (Mixture), Strawberries , Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Cucumber (with Peel) , Lettuce, Eskort Pork Sausage. Dinner: Cooked Spinach (from Fresh), Sweet Potato , Cooked Pumpkin (from Fresh). Snacks/Other: Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Bakers Cream Crackers, Bakers Cream Crackers, Coffee with Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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