Weigh In record (no journal entry) for 02 April 2014
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178.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1096 kcal
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Fat: 30.51g | Prot: 51.04g | Carb: 157.02g.
Breakfast: Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Chopped Onions, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Classic Iceberg Salad. Dinner: Kidney Beans (Canned), Tortilla Corn Chips, Salsa, Ground Elk Meat, Kroger Chopped Onions. Snacks/Other: Grapes. more...
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3200 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 6 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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