@ketomanlife's Journal, 06 October 2021

218.7 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 135.68g | Prot: 53.06g | Carb: 10.53g.   Dinner: Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Baştacı Pişmiş Döner, Kebir Tereyağ, Yöre Anadolu Eski Kaşarı Eski Kaşar, Milkten Rulo Kaymak Rulo Kaymak. more...

4675 kcal

Activities & Exercise: Bisiklet - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...