Flatblister's Journal, 16 March 2011

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 102.85g | Prot: 121.68g | Carb: 238.69g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Breakfast Power Sandwich. Lunch: Sun Chips Original Flavor, Buffalo Chicken Wrap. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Potato Chips, Bourbon. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...