Weigh In record (no journal entry) for 02 April 2014
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1069 kcal
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Fat: 32.47g | Prot: 77.45g | Carb: 113.39g.
Breakfast: Blueberries, President's Choice Vanilla Greek Yogurt, Coffee with Milk, Oranges, Grapefruit. Lunch: Starbucks freshly brewed, Whole Milk, Jack Astor's California Grilled Chicken Salad. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Fried Rice, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Smart Pop, Homemade Pita Chips, Werther's Original Hard Candy. more...
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losing 7.0 lb a week
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