andregr's Journal, 16 March 2011

218.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 88.09g | Prot: 90.24g | Carb: 303.36g.   Breakfast: Apples, 2% Fat Milk, Crunchy Oat Granola, Fruit & Fibre, Green Tea. Lunch: Cucumber (with Peel), Red Tomatoes, Diet Coke, Fireburst Rice Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Sliced Ham (Extra Lean), Split Pea Soup. Dinner: Cucumber (with Peel), Red Tomatoes, Porcini Mushroom Ravioli, Smoked Haddock Fish Cakes. Snacks/Other: Deli Sliced Ham, Light Vegetable Low Fat Spread, Vegemite, Crackerbread, Bananas, Vegemite, Light Vegetable Low Fat Spread, Water Biscuits, Coffee (Brewed From Grounds). more...

2997 kcal

Activities & Exercise: Stairs - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...