Weigh In record (no journal entry) for 06 October 2021
|
232.8 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
492 kcal
|
Fat: 21.18g | Prot: 42.94g | Carb: 32.74g.
Dinner: Kariniemen Marinoitu Paistileike, Peruna. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|