Weigh In record (no journal entry) for 04 October 2021
|
179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
2441 kcal
|
Fat: 73.43g | Prot: 109.33g | Carb: 325.24g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 湯, 媽媽魚 鮭魚炒飯. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|