Weigh In record (no journal entry) for 05 October 2021
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2782 kcal
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Fat: 73.04g | Prot: 135.96g | Carb: 391.46g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 奇美 鮮肉包, 統一 純喫茶紅茶, 橘子果醬, 全聯 檸檬奇亞籽愛玉, 肉羹麵. Dinner: 米血糕, 高麗菜, 豬頭肉, 鴨血, 甜不辣, 米糕, 滷蛋. more...
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gaining 5.4 lb a week
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