Weigh In record (no journal entry) for 15 March 2011
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122.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1286 kcal
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Fat: 55.45g | Prot: 40.49g | Carb: 157.29g.
Lunch: granny smith apple, cheddar cheese, hershey's kisses, provolone, cheddar cheese, low fat. Dinner: chocolate sauce, vinegrette, green salad, saltines, butter, carrots, cooked, chicken teriyaki, trail mix. more...
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1485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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BJ's weight history
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