Weigh In record (no journal entry) for 02 April 2014
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194.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1151 kcal
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Fat: 32.18g | Prot: 55.42g | Carb: 158.93g.
Breakfast: Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Protein & Fibre Cereal, Tim Hortons Double Double (Medium). Lunch: Dempster's Ancient Grains Bread, Wendy's Chili (Large). Snacks/Other: Christie Bits & Bites, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Tea (Brewed). more...
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losing 11.9 lb a week
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