Weigh In record (no journal entry) for 02 April 2014
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144.4 lb
Lost so far: 40.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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762 kcal
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Fat: 25.57g | Prot: 19.54g | Carb: 110.89g.
Breakfast: Café, Zero-Cal Adoçante, Leco Margarina Ao Leite, Pão Francês sem Miolo, Nutry Barra de Fruta Banana. Lunch: Couve Refogada, Mandioca Frita, Torresmo, Feijoada, Arroz Branco (Médio, Cozido). Dinner: Kellogg's Sucrilhos Sabor Chocolate, Leite (Leite Integral). Snacks/Other: Nutry Barra de Fruta Banana. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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