Weigh In record (no journal entry) for 16 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2232 kcal
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Fat: 73.34g | Prot: 57.51g | Carb: 217.34g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Chips, Beer Battered Onion Rings, Quarter Pound Burger, Beer, Granary Roll. Snacks/Other: Beer. more...
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2160 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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