buckmccalla's Journal, 02 April 2014

198.9 lb Lost so far: 51.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 45.69g | Prot: 35.58g | Carb: 113.34g.   Breakfast: Bob Evans Banana Nut Bread. Lunch: Applegate Farms Oven Roasted Turkey Breast, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Marie Callender's Chicken Pot Pie. more...

2425 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...