Weigh In record (no journal entry) for 15 March 2011
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1686 kcal
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Fat: 120.18g | Prot: 114.98g | Carb: 27.71g.
Breakfast: heavy whip, monterey jack, eggs. Lunch: grape tomato, romaine lettuch, chicken meatball. Dinner: french green beans, sharp cheddar, organic ground beef organic rancher. Snacks/Other: unsweetened cocoa, splenda, Heavy Whipping Cream. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 40 minutes. more...
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steady weight
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