slimjim21's Journal, 05 October 2021

162.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 68.99g | Prot: 78.79g | Carb: 30.36g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Milk, Egg, Boiled Egg, Snak Club Raw Almonds. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...