Weigh In record (no journal entry) for 05 October 2021
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341.6 lb
Lost so far: 20.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1548 kcal
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Fat: 108.56g | Prot: 119.76g | Carb: 27.95g.
Breakfast: Sargento Colby Jack Cheese Sticks, Delallo Genoa Salami. Lunch: Brown Gravy, Cottage Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cheddar Cheese , Kroger Fully Cooked Bacon, Oroweat Keto Bread, Fried Egg. more...
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losing 4.4 lb a week
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