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3800 cal yesteeday
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2395 kcal
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Fat: 79.69g | Prot: 212.37g | Carb: 214.40g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Grilled Chicken Breast. Dinner: Pork Shoulder (Whole), Instant Brown Rice, Quinoa, Goya Black Beans, Great Value Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2714 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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