Weigh In record (no journal entry) for 30 September 2021
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264.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1312 kcal
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Fat: 54.98g | Prot: 88.59g | Carb: 117.14g.
Breakfast: AH Rundergehaktbal, AH Serrano Ham, LU Cracotte. Dinner: Frieten, Gamba. Snacks/Other: Grolsch 0.0%, Twix Twix (Pakje). more...
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gaining 23.1 lb a week
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