Weigh In record (no journal entry) for 03 October 2021
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261.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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966 kcal
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Fat: 36.76g | Prot: 54.91g | Carb: 128.18g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gekookt Ei, AH Filet Americain, Plus Pistolets Wit. Dinner: Gekookt Ei. Snacks/Other: Grolsch 0.0%, Chocolade Cakegebakje (Cupcake). more...
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losing 12.3 lb a week
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