Weigh In record (no journal entry) for 05 October 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1685 kcal
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Fat: 105.37g | Prot: 72.73g | Carb: 124.53g.
Breakfast: Scrambled Egg , Clifty Farm Country Meats Country Ham Pieces for Seasoning, Gatorade Zero Grape (20 oz), Creamed Spinach (from Frozen). Lunch: Armour Barbecue Flavored Vienna Sausage, Tostitos Bite Size Corn Chips. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Food Lion House Italian Dressing, Cooked Brussels Sprouts, Cooked Mushrooms (from Fresh). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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2652 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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