ami@banani's Journal, 05 October 2021

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 19.71g | Prot: 57.59g | Carb: 24.71g.   Lunch: Kikkoman Salsa de Soya, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Mechada. more...

1509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...