Weigh In record (no journal entry) for 02 April 2014
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148.6 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1985 kcal
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Fat: 61.44g | Prot: 65.64g | Carb: 238.64g.
Breakfast: Baci di Dama, Grancereale Croccante, Caffè Espresso, Zucchero, Vipiteno Yogurt Intero al Limone. Lunch: Pesto, Barilla Penne Rigate, Insalata Mista Verde, Olio d'oliva, Parmigiano (Grattugiato), Pizza Bianca, Vino Rosso da Tavola, Dietor Dolcificante Ipocalorico, Caffè Espresso. Dinner: Zucchero, Caffè Espresso, Lindt Lindor, Patata Arrosto, Petto di Pollo, Beck's Birra, Pane Bianco, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Pre-Zuccherato. more...
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1967 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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