Weigh In record (no journal entry) for 05 October 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2227 kcal
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Fat: 78.83g | Prot: 141.08g | Carb: 254.38g.
Breakfast: Heidelbeeren, Kiwi, Banane, ESN Flav'n Tasty Coconut, Erdnüsse, Koro Drogerie Soja Protein Crispies, Sojade Soja Joghurt Natur. Lunch: Süßkartoffel, Porree, Rettich, Tofu Natur, K-Classic Klare Gemüse-Brühe . Dinner: SPAR Stangensellerie, Hengstenberg Feiner Walnussessig, Olivenöl, Honigmelonen, Radicchio, Frühlingszwiebeln, Lidl Weichkäse. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Austrian Cookiedealer Austrian Cookie Protein Style, Belbake Backkakao, All Stars HY-pro 85 Schoko, Birnen, Andechser Natur Bio-Joghurt Mild 0,1% Fett, ESN Designer Bar Almond Coconut , Sojade Hanfdrink. more...
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2307 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 40 minutes, Elliptical - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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