Weigh In record (no journal entry) for 05 October 2021
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292.4 lb
Lost so far: 7.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2251 kcal
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Fat: 73.91g | Prot: 98.89g | Carb: 695.18g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles, Schwan's Bacon & Cheese Egg Patties, Thomas' Original English Muffins. Lunch: Thomas' Original English Muffins, Schwan's Bacon & Cheese Egg Patties, Sargento Deli Style Sliced Sharp Provolone Cheese, Hormel Black Label Fully Cooked Bacon. Dinner: Mozzarella Fresca Fresh Mozzarella, Broccoli , Brown Rice, Chicken Breast. Snacks/Other: Bananas , Thomas' Cinnamon Raisin Bagel, Schwan's Dark Sweet Cherries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 12.6 lb a week
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