Weigh In record (no journal entry) for 05 October 2021
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160.9 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1143 kcal
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Fat: 50.22g | Prot: 57.52g | Carb: 122.99g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Repolho. Dinner: Lowçucar Pudim de Leite Condensado , Vigor Requeijão Cremoso Light, Bimbo Rap10 Fit, Ovo, Banana. Snacks/Other: Linea Geleia de Framboesa Zero, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral, Café, Parmalat Leite Semidesnatado. more...
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gaining 3.6 lb a week
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