Weigh In record (no journal entry) for 05 October 2021
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257.9 lb
Lost so far: 3.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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986 kcal
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Fat: 41.63g | Prot: 45.85g | Carb: 101.21g.
Breakfast: Chicken (Breaded and Fried) . Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken Salad. Dinner: Cheese Sauce , McCain Mixed Vegetables, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Mashed Potato. Snacks/Other: Custard, Jelly. more...
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gaining 0.6 lb a week
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