Weigh In record (no journal entry) for 15 March 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1447 kcal
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Fat: 48.92g | Prot: 96.40g | Carb: 169.76g.
Breakfast: ground flaxseed, greek yogurt, coconut water, almond milk, Blueberries, protein powder. Lunch: Broccoli, avacado, apple, spinach, tomato, hard boiled eggs. Dinner: garbanzo beans, chicken broth, broccoli, chicken. Snacks/Other: soy nuts, Soft Granola Bars, carrots. more...
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losing 1.4 lb a week
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