Weigh In record (no journal entry) for 05 October 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1442 kcal
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Fat: 60.65g | Prot: 33.64g | Carb: 198.46g.
Breakfast: Souper Salad Sunflower Seeds, Udi's Gluten Free White Sandwich Bread, Fried Egg, Maple Syrup, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Fully Cooked Falafel. Snacks/Other: Onion Rings (Breaded and Fried) , Good & Gather Gluten Free Mini Twists Pretzels, Breakfast Smoothie. more...
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gaining 5.6 lb a week
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