Weigh In record (no journal entry) for 05 October 2021
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307.0 lb
Lost so far: 46.0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2429 kcal
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Fat: 141.99g | Prot: 209.71g | Carb: 81.55g.
Breakfast: Great Value Sliced Cheese 2%, Fried Egg, Hillshire Farm Deli Select Pastrami, Kroger CARBmaster Wheat Bread. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Hillshire Farm Beef Polska Kielbasa, Pork Loin (Tenderloin) , Beef Pastrami (Cured) . Snacks/Other: Wegmans Seaweed Snack, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 4.9 lb a week
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