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Forgot to officially weigh myself for the start of the week so were just going to call today “Sunday”. 😂 I’ve finally made it under 230. I’m 9.8lbs away from a new air fryer.
Body dysmorphia is a real thing. Last time I did keto and got to 220lbs I started to look like a Bratz doll…I was not used to my “small” body and it made my head look huge! 😂 This time around I’m not looking too Bratzish…and I doubt if I do in the next 10lbs.
I haven’t went for an actual run in the morning for a while and now that we are approaching cooler weather I think is the perfect time to make sure I get those runs in. That way I can know I’m sweating from working and not sweating because its 6 am and its already 95°. I should have started long time ago but I definitely need to start lifting and toning. I was hoping that HIIT class and small gym would have been a good place but the one trainer was always late. Unfortunately I’m going to have to either do it myself or find a bigger gym with overcrowding and half ass trainers.
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229.8 lb
Lost so far: 53.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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340 kcal
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Fat: 14.00g | Prot: 48.00g | Carb: 0.00g.
Snacks/Other: Great Value Sirloin Tender Steak. more...
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losing 1.8 lb a week
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