Weigh In record (no journal entry) for 05 October 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2072 kcal
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Fat: 55.76g | Prot: 165.58g | Carb: 225.46g.
Breakfast: Kirkland Signature Chicken Tenderloins, White Rice. Lunch: Onions , Brown Rice, Beef Steak. Dinner: Hot Chili Pepper, White Rice, Pizza with Meat, Costco Rotisserie Chicken. Snacks/Other: Lychee, Three Wishes Unsweetened Grain Free Cereal, Horizon Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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trinsalaloy's weight history
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