Weigh In record (no journal entry) for 05 October 2021
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198.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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582 kcal
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Fat: 7.32g | Prot: 18.25g | Carb: 112.51g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Sargento Natural Baby Swiss Cheese, White Rice (Long-Grain, Cooked). more...
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losing 11.2 lb a week
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2525Sophie's weight history
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