Weigh In record (no journal entry) for 05 October 2021
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148.6 lb
Lost so far: 15.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1623 kcal
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Fat: 33.01g | Prot: 125.20g | Carb: 198.90g.
Breakfast: Мёд, Банан, Голубика, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Organika Bone Broth Beef, Белый Хлеб. Dinner: Шоколад, Balderson Cheddar Cheese, Помидоры, Огурец (с Кожурой), Авокадо. Snacks/Other: Яблоко Глостер. more...
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gaining 4.6 lb a week
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