Weigh In record (no journal entry) for 05 October 2021
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1475 kcal
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Fat: 44.75g | Prot: 90.45g | Carb: 186.84g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Peanut Butter. Lunch: Eggplant Parmesan, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Shadybrook Farms Ground Turkey 93/7, Cabbage, Tomatoes, Kirkland Signature Fresh Mozzarella, Spinach. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Marketside Spinach Dip, Pears, Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.4 lb a week
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