mctorunlar's Journal, 02 April 2014

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Weigh In record (no journal entry) for 02 April 2014

189.2 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:

1328 kcal

Fat: 46.42g | Prot: 59.69g | Carb: 167.70g. Breakfast: Süt, Karisik Tost, Kırmızı Lezzetli Elma. Lunch: Beyaz Ekmek, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Pandispanya Keki. more...

2315 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mctorunlar's Journal, 02 April 2014

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