Weigh In record (no journal entry) for 05 October 2021
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222.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1255 kcal
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Fat: 56.22g | Prot: 74.90g | Carb: 110.91g.
Breakfast: Coffee with Milk, Grilled Ham and Cheese Sandwich with Spread, Black Tea. Lunch: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast, Pasta Roni Mushrooms in Cream Sauce, Boiled Egg. Snacks/Other: Simply Fresh Fruit Dragon Fruit. more...
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losing 18.2 lb a week
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