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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2611 kcal
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Fat: 99.32g | Prot: 134.29g | Carb: 298.13g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado. Lunch: Pizza de Carne de Masa Delgada, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras, Ensalada de Frutas. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 9.3 lb a week
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