Weigh In record (no journal entry) for 05 October 2021
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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931 kcal
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Fat: 41.09g | Prot: 70.79g | Carb: 68.15g.
Breakfast: Simply Nature Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Mushrooms, Countryside Creamery Pure Irish Butter, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds). Lunch: Firm Silken Tofu , Earthbound Farm Sweet Kale Chopped Salad Kit. more...
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gaining 1.3 lb a week
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