Weigh In record (no journal entry) for 05 October 2021
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172.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1192 kcal
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Fat: 41.26g | Prot: 74.27g | Carb: 141.38g.
Lunch: Pepino (Descascado), Tomates, Bife de Fígado. Dinner: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mal Cozido. Snacks/Other: Pachá Amendoim Torrado, Abacaxi, Cacau Show Bendito Cacau 85%. more...
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losing 12.3 lb a week
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