Weigh In record (no journal entry) for 05 October 2021
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129.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2392 kcal
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Fat: 79.11g | Prot: 119.73g | Carb: 301.84g.
Lunch: Manzana, Zanahoria, Arroz Blanco, Papa Cocida, Tomates, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Inferno Salsa de Ají Smoked, Ajiaco. Dinner: Loncoleche Queso Mantecoso, Jumbo Pan Coliza, Pie de Limón. Snacks/Other: Loncoleche Leche Descremada, Queque de avena y mandarina, Manzana, Soprole Protein +. more...
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gaining 0.8 lb a week
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