bubblematrix's Journal, 02 April 2014

240.1 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 59.15g | Prot: 164.61g | Carb: 217.93g.   Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Celery, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Basics Tuna, Mayonnaise. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Rachel's Fat Free Peach and Passion Fruit Yoghurt, The Food Doctor Roasted Bean Mix, Bananas, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...

2997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...