Weigh In record (no journal entry) for 02 April 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1229 kcal
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Fat: 30.32g | Prot: 38.05g | Carb: 194.71g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Red Delicious Apples, Pepper or Hot Sauce, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Sainsbury's Red Kidney Beans in Water, Hellmann's Garlic Mayonnaise, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunter's Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Hershey's Reece's Peanut Butter Cups, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2106 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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